12 Health Benefits of Almonds

Basic information about almonds

Almond (Prunus amygdalus) belongs to a group of nuts, along with walnuts, hazelnuts. 

As stayed for nuts family, almond is a high energy fruit, rich in energy and nutrients. It can be said that the almond stands out for its balanced nutrient content compared to walnut and hazelnut.

Almond originated in Mesopotamia, where it through retailers and sailors, was conveyed to the ground in other countries. First appeared on the soil of Europe, Spain and Portugal, and later, exactly 14. and 15. century settled the soil of France, where it was used in the form of almond milk for the production of fragrances and perfumes.

On the soil of America, almond appeared during the 18th century and first in North America.

Two types of almonds

Almond (Prunus amygdalus) belongs to a group of nuts, along with walnuts, hazelnuts. As stayed for nuts family, almond is a high energy fruit, rich in energy and nutrients.

Today in the world are grown two varieties of almonds:

- Sweet Almond
- Bitter almonds

Sweet almond possesses sweet, nuts smell and it can be consumed raw or in fried state. It can be added to various dishes, salads, and from sweet almonds is prepared almond milk, butter and almond oil.

Unlike sweet almond, bitter almond is toxic and isn’t used as food. It use in the production of essential oils for massage.

What is the nutritional profile of almonds?

The core of the almond is a treasure trove of energy necessary for the normal operation of cells, but due to its high calorific value, almond isn’t recommend in higher amounts, but moderate consumption of almonds – 7-8 per day.

In addition to carbohydrates, almonds are rich in unsaturated fatty acids, which also have olive oil. Omega fatty acids are extremely important for preserving the health of the heart and blood vessels and preventing the formation of cholesterol and heart attack.

Mineral composition is also rich in almonds; minerals represented in almonds are:

- Copper
- Manganese
- Magnesium
- Phosphorus
- Zinc
- Calcium
- Iron
- Selenium

Vitamins present in almonds are:

- Vitamin E
- Niacin
- Riboflavin
- Thiamine
- Folic acid

Almonds contain oxalate, people who have problems with kidney and gall bladder should avoid it.

Health Benefits of Almonds

1. Regulation of Cholesterol

Unsaturated fatty acids in almonds help in regulating the relationship of cholesterol - in this case increases the concentration of HDL or good cholesterol and reduces the concentration of bad cholesterol - LDL.

2. Preserving the health of the heart

Protein, magnesium, unsaturated fatty acids, vitamin E are some of the nutrients that almond contains which are important in maintaining the health of the heart and blood vessels.

Antioxidants prevent damage to the cells and prevent myocardial and other heart disease.

Folic acid from almonds significantly decreases the level of the amino acid homocysteine, which is responsible for the occurrence of heart attack.

3. Preserving brain health

Almonds are called brain food, because they are essential for the maintenance of memory, good concentration and intelligence. 

Mostly, almonds are recommended for children and young people, for furthering the development of the nervous system and brain function.

4. Strengthen bones and teeth

Very common calcium in almonds helps in the development of bones and teeth as well as preserving their solidity.

5. Prevention of diabetes

Almonds are fruits that diabetics can consume. The reason is that almond regulates the secretion of insulin and blood glucose levels.

6. Impact on digestion

Due to the content of fiber, almonds increase the volume in the intestines and prevent constipation.

7. Nutrition of pregnant women

Pregnant women should eat almond because it is rich in folic acid, protector of pregnancies and babies.

8. Helps in Weight Loss

Almond belongs to the group of energy supplies, but moderate use of almonds can help in the regulation of body weight and prevent overeating.

9. Prevents Alzheimer's

Today's tests indicate that almonds may play a role in preventing dementia.

10. Replacement of milk

People that are sensitive to lactose from milk, with security can use almond milk, because it is of plant origin and contains no lactose.

11. Aphrodisiac

Almond is traditionally considered an aphrodisiac for men. It is rich in amino acid arginine, which plays an important role in vasodilation (widening of blood vessels) and achieving an erection.

12. Skin care, hair care, hands care

Almond is widely used in the cosmetic industry for the production of creams, hydrolats, the skin oils that restores freshness, suppleness and nurture skin.

Purchase and storage of almonds

When buying almonds, processed attention to their appearance - they must be solid, uniform size, uniform colors and may not be flexible to the touch.

The smell of sweet almond is sweet, and pleasant, and if you feel the bitter and rancid, then these almonds aren’t for eating almonds.

Since the almonds possess oil content, they’re susceptible to oxidation in a warm place, so they should be kept sealed in a jar in a dark and cool place. Other vision of keeping almonds is in the fridge and freezer, where they can survive up to a year.

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