The origin of peas
Pea (Pisum sativum) is one of the legumes with many nutritious and medicinal foodstuffs. These vegetables were first cultivated by ancient peoples - Egyptians, Greeks, Romans and Babylonians.
In ancient times, the peas were used as dry peas for human consumption and for livestock.
It was most often grinded into the flour from which bread is made. At that time, the peas are considered as food of poor people.
How looks like nutritional profile of peas?
Peas are a vegetable that is rich in vitamin and mineral composition. Its green color comes from the presence of chlorophyll and carotenoids, and content of green pellets is filled with protein, starch and sugar.
The internal core of peas is easily digestible food, due to the content of plant fibers that are true colon cleanser of toxins and accumulated fat.
In this green vegetable are numerous vitamin and minerals:
- Iron- Potassium- Sodium- Calcium- Magnesium- Manganese- Zinc- Vitamin C, A, K, E, B1, B2, B6
Peas also abound in other important substances - antioxidants, polyphenols, flavonoids and omega 3 fatty acids.
Health Benefits of Peas
1. Regulates digestion
Thanks to the presence of fiber, peas are an excellent food for the digestive tract. In conditions such as constipation, lazy bowel, hemorrhoids, peas is recommended food to speed up bowel motor functions.
In addition to the regulation of digestion, in the process of metabolism of nutrients, peas regulate the absorption of sugar and cholesterol in the intestine, thus indirectly affect the levels of these substances in the blood.
2. Protector of the heart and blood vessels
Pea is a vegetable that possesses expressed anti-inflammatory and antioxidant properties. Vitamins C, E, magnesium, potassium, flavonoids, linoleic acid, are the main advantages that make peas a much esteemed vegetable.
3. Prevents osteoporosis
Peas contain a lot of folic acid and vitamin B6, which are important for maintaining strong bones and dense.
4. Prevents Disease
Due to the anti-inflammatory properties, peas found use in the prevention of arthritis, bronchitis and nervous degenerative diseases.
5. Impact on weight loss
The richness of plant fiber enables better motor skills and emptying the intestines, thus speeding up the metabolism and detoxifies body from all harmful substances.
6. Peas against stomach cancer
Due to the content of a chemical substance, peas is an excellent natural choice for the prevention of stomach cancer, reports today's research. Just consume peas twice a week and the chances of getting cancer of the stomach are multiple low.