What is the nutritional composition of pistachio?
The nutritional value of pistachio is high; this food is quite caloric, although compared to almonds and walnuts is significantly less. Most of the nutritive content in pistachios make fat with 44%, then carbohydrates, proteins and lot of plant fibers.
Minerals that are part of the pistachio are:
Vitamin composition of pistachio looks like this:
- Vitamin A
- Vitamin E
- Vitamin C
- Vitamin B6
What are the Health Benefits of Pistachios?
1. The heart and blood vessels
Thanks to presence of healthy fats in pistachios, we can ensure a healthy heart and blood vessels elastic. Pistachios have the ability to reduce levels of bad cholesterol and raise levels of good cholesterol, which affects the regulation of blood pressure.
2. Good digestion
A lot of fiber in pistachios enables the fast bowel movements. They are well attracting water and prevent constipation.
3. The antioxidant role
The presence of vitamin E and A is very important for the prevention of lipid peroxidation process and the release of free radicals that damage cells, blood vessels, skin.
4. Eye Health
Carotene and vitamin A in pistachios significantly prevent the occurrence of macular degeneration in old age which can lead to blindness. In this case, pistachios can effectively replace the carrot.
5. Health nervous system
Vitamin B6 in pistachios has the role in the production of myelin, the nerve fiber layer. Each degeneration or disturbed metabolism of vitamin B6 can lead to numerous paralysis, paresis and nerve disorders.
6. Healthy skin
When you eat pistachios, you enter sufficient quantities of vitamin E, main antioxidant and protector of UV radiation which is harmful to the skin.
7. Prevents anemia
Vitamin B6, folate, iron, copper, vitamin C in pistachio are important factors in the synthesis of hemoglobin, which carries oxygen to the each cell.
8. Stronger bones and teeth
Since it contains a lot of phosphorus and calcium, pistachios helps preserve bone and dental density and prevents osteoporosis in old age.